Personal training services
In-Home Personal Training
Personalised 1-on-1 coaching designed around your goals, lifestyle, and fitness level. Whether you're looking to build strength, lose weight, improve performance, or return from injury, each session is tailored to help you move and feel your best.
✔ Personalised training plans
✔ Strength & conditioning
✔ Weight loss support
✔ Beginner-friendly options
✔ Accountability & ongoing guidance
Available in Cape Town.
Group Fitness Classes
Supportive, results-driven group training that combines strength, fitness, and community. Suitable for all fitness levels, with scalable workouts designed to challenge and motivate.
✔ Small group training
✔ Strength & conditioning
✔ Functional fitness & mobility
✔ Beginner-friendly options
✔ Community & accountability
Available in Cape Town.
Client Reviews
“What sets Cass apart is her ability to meet you exactly where you're at while still helping you push beyond what you thought was possible. Her knowledge, energy, and passion for helping others is evident in every session. She creates a positive environment that makes training enjoyable, and I've seen incredible improvements in both my fitness and confidence since working with her.”
— Brittany“Cass brings a unique balance of professionalism, expertise, and genuine care to her coaching. She doesn't believe in quick fixes or unrealistic approaches—instead, she focuses on sustainable progress and building strength from the inside out. Her encouragement and accountability have helped me stay consistent, and I've achieved results that I never thought were possible.”
— Charna“Training with Cass completely changed my relationship with fitness. She has a way of making you feel capable, supported, and challenged all at the same time. Her approach goes far beyond workouts—she genuinely cares about your overall wellbeing and helps you build habits that actually last. Every session leaves me feeling stronger, more confident, and motivated to keep showing up for myself.”
— Leigh-Annwhat is untamed?
UNTAMED is more than fitness
Built on resilience, discipline, and the belief that movement has the power to transform lives, Untamed helps people build strength, confidence, and long-term health through sustainable training and expert coaching.
The Why
UNTAMED was built from rebuilding.
After experiencing injuries, setbacks, and the challenge of starting over, one thing remained constant: movement. What began as a personal journey evolved into a mission to help others become stronger, more capable, and more resilient—inside and out.
MEET YOUR COAch
With over 10 years in the fitness industry, qualifications as an Exercise Specialist, Personal Trainer, Nutritional Advisor, and 200-hour Yoga Teacher, coaching is tailored to meet you where you are and help you move forward with confidence.
untamed app
BUILD STRENGTH. CREATE CONSISTENCY. BECOME UNTAMED.
FOR THE WOMAN REBUILDING HERSELF
The UNTAMED App is currently in development and will launch soon.
More than just a training programme, UNTAMED is a 12-week coaching experience designed to help women build strength, resilience, confidence, and consistency through sustainable training, personalised nutrition, accountability, and community support.
Whether you're training at home or in the gym, you'll have the tools, guidance, and support needed to create lasting change and become the strongest version of yourself.
What to expect:
• 12-Week Strength Programme
• Home & Gym Training Options
• Tailored Nutrition Plans
• Weekly Zoom Check-Ins
• Community Support
• Habit & Accountability Tracking
• Cardio & Mobility Sessions